Looking to give heated yoga a try in an affordable, beginner friendly atmosphere? You are in luck! Please join Amy Kendall (200-hour RYT) for a 60-minute heated yoga flow! This is a yoga flow class for all-levels from beginner to experienced, who are interested in practicing heated yoga. Participants will stretch and strengthen their entire bodies, aided by the heated temperature of the room. A cool cloth with essential oils will be offered at end of class.
Cost is $30 per 5 class sessions. Must register online.
Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent method of self-defense and physical exercise. The variety of techniques taught makes this martial art an excellent way of life. For information and to register, call (302) 753-2144 or visit delawarejudo.net. Children 6-11, Juniors 10-17, Adults 18+.
Instructor: Bill Sapp
These fun dance classes teach fundamental steps to beginners and more intricate steps to intermediate and advanced students. Attend on your own or with a partner. Registration required. Adults