Tai Chi with Winston

Tai Chi Title

Winston Gacutan guides you through this ancient form of exercise combining meditation with gentle flexible movements.

Material needed: A stable chair without rollers.

Watch Episode 1

Tai Chi 1

Watch Episode 2

Tai Chi 2

Watch Episode 3

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Watch Episode 4

Black and Yellow Home Fitness Collection YouTube Thumbnail (5)

New Castle County's Virtual Senior Programs with Absalom Jones Senior Center is presented in part with a grant from Delaware Health and Social Services and the Delaware Aging Services COVID-19 Response Virtual Social Activities Program