Fall Fitness Classes & Programs

AIKIDO

Instructor: Diamond State Aikido
Up to 12 1½-hour classes, $75 payable to instructor
Tue/Thu | 6-7:30 p.m. | Sep-Oct
Sat | 9-10:30 a.m. | Sep-Oct
A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

BABY BOOMER FITNESS

Instructor: Andrew Holtz, PrimeUFitness.com
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue/Thu | 9:30-10:30 a.m. | Sep-Dec
Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

BACKWARDS WALK AND STRETCH

Instructor: Andrew Holtz, PrimeUFitness.com
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue/Thu | 8:30-9:30 a.m. | Sep-Dec
Classes begin 9/13
Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

TAI CHI

Instructor: Winston Gacutan
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 8-10 a.m. | Sep-Dec
Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults
REGISTER - Begins 9/10

TENNIS LESSONS

Instructor: Rodney Street Tennis
Four 1-hour classes, $24R/$29NR/month
Five 1-hour classes, $30R/$36NR/month
Fri | 10:30-11:30 a.m. | Sep-Dec
Learn the basic concept of tennis in this class that encourages the skill development while being in a fun environment. Adults
REGISTER

BEGINNER/INTERMEDIATE YOGA

Instructor: Rebecca Keifer
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue/Thu | 9:30-10:30 a.m. | Sep-Dec
No class 11/11, 11/25, 12/23
Get introduced to yogic postures, alignment and breathing to promote energy and restore balance. Bring a yoga mat, towel and a bottle of water. Adults
REGISTER

YOGA

Instructor: Michael Fahey
Four 1-hour classes, $24R/$29NR/Monthly or Five 1-hour classes, $30R/$36NR/Monthly
Wed | 9-10 a.m. | Sep-Dec
Learn the basic of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded a mat, empty stomach, towel and water. Adults
REGISTER

JUDO AND JU-JITSU

Instructor: Alexander Velazquez
$100/month plus required annual affiliation fees payable to Delaware Judo and Ju-Jitsu Association
Mon/Wed | 6-7:30 p.m. | Sep-Dec
Sat | 9-10:30 a.m. | Sep-Dec

Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent form of exercise and self-defense. Call (302) 753-2144 or visit delawarejudo.net for information. Juniors 10-17, Adults 18+
REGISTER

BEGINNER LINE DANCING

Instructor: Winston Gacutan
1-hour class, $6 drop-in fee per class, FREE 55+ members
Mon/Thu | 10:30-11:30 a.m. | Sep-Dec
Learn basic line dances, then show off your skills in the last half of the class. Adults

In Partnership with Hispanic American Association of Delaware

MAMÁS FELICES, HIJOS FELICES

Instructor: Hispanic American Association of Delaware
Meets Weekly, FREE
Fri | 5-7 p.m. | Sep-Dec

HAAD ofrece un grupo de apoyo en español y consejería de salud mental para mujeres embarazadas y madres primerizas. Las madres son evaluadas para detectar depresión, ansiedad y estrés y están conectadas a los recursos en la comunidad disponibles para ellas. Este programa es posible gracias a la subvención Healthy Women, Healthy Babies, de la División de Salud Pública de Delaware. Mamás

HAAD provides a Spanish support group and mental health counseling to pregnant women and new mothers. Mothers are screened for depression, anxiety, and stress and are connected to resources in the community available for them. This is program is possible through the grant Healthy Women, Healthy Babies, from the Delaware Division of Public Health. Mothers

MEXICAN FOLKLORIC DANCE

Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo
FREE
Tue/Thu | 6-7:45 p.m. | Sep-Dec
Learn mexican folklore dance. For infromation, call (302) 494-2377 of (302) 345-7594

Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades