Fitness Classes & Programs

PICKLEBALL *NEW*

Instructor: Sally Loessner
$5 for one play, 12 plays for $30
Fri | 9:30 a.m. - 12 p.m.
Join fellow players and increase your physical dexterity with this new and fun sport that combines many elements of tennis, badminton, and ping-pong. Reservations are required. Please call (302) 598-6123 or mail hdholeman@gmail.com Reserve your time. No Drop-ins are allowed.
Adults
REGISTER

CHICAGO STYLE STEPPIN' DANCING

Instructor: Belinda McGuire-Davis 
2 - hour classes, $12 drop-in fee, FREE to 55+ Lifestyle Members 
Fri | 10 a.m. - 12 p.m.
Step into this style of Chicago’s African American dance, formerly referred to as BOP, with your instructor Belinda McGuire-Davis. Chicago-Style Steppin' Dancing is a smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American big bands.
Adults

AIKIDO

Instructor: Diamond State Aikido
Up to 12 1½-hour classes, $75 payable to the instructor
Tue | 6-7:30 p.m.
Thu | 6-7:30 p.m.
Sat | 9-10:30 a.m.
A powerful martial arts form that increases body awareness, energy flow, and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

BABY BOOMER FITNESS

Instructor: Andrew Holtz, PrimeUFitness.com
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 9:30-10:30 a.m.
Thu | 9:30-10:30 a.m. 
Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

BACKWARDS WALK AND STRETCH

Instructor: Andrew Holtz, PrimeUFitness.com
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 8:30-9:30 a.m.
Thu | 8:30-9:30 a.m.
Walking backward puts less strain on the knees and requires less range of motion than walking forward. Useful for people with knee problems or injuries. Adults

TAI CHI

Instructor: Winston Gacutan
1-hour class, $6 drop-in fee per class, FREE 55+ members
Wed | 10-11 a.m.
Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body, and even lower blood pressure. Adults

BEGINNER/INTERMEDIATE YOGA

Instructor: Rebecca Keifer
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 9:30-10:30 a.m.
Thu | 9:30-10:30 a.m.
Get introduced to yogic postures, alignment, and breathing to promote energy and restore balance. Bring a yoga mat, towel, and a bottle of water. Adults

YOGA

Instructor: Michael Fahey
Four 1-hour classes, $24R/$29NR/Monthly or Five 1-hour classes, $30R/$36NR/Monthly
Wed | 9-10 a.m.
Learn the basics of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded mat, empty stomach, towel, and water. Adults
REGISTER

JUDO AND JU-JITSU

Instructor: Alexander Velazquez
$100/month plus required annual affiliation fees payable to Delaware Judo and Ju-Jitsu Association
Mon/Wed | 6-7:30 p.m.
Sat | 9-10:30 a.m.
Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent form of exercise and self-defense. Call (302) 753-2144 or visit delawarejudo.net for information. Juniors 10-17, Adults 18+

BEGINNER LINE DANCING

Instructor: Winston Gacutan
$6 drop-in fee per class, FREE 55+ members
Wed | 11 a.m. - 12 p.m.
Learn basic line dances, then show off your skills in the last half of the class. Adults

In Partnership with the Hispanic American Association of Delaware

MAMÁS FELICES, HIJOS FELICES

Instructor: Hispanic American Association of Delaware
Meets Weekly, FREE
TBD

HAAD ofrece un grupo de apoyo en español y consejería de salud mental para mujeres embarazadas y madres primerizas. Las madres son evaluadas para detectar depresión, ansiedad y estrés y están conectadas a los recursos en la comunidad disponibles para ellas. Este programa es posible gracias a la subvención Healthy Women, Healthy Babies, de la División de Salud Pública de Delaware. Mamás

HAAD provides a Spanish support group and mental health counseling to pregnant women and new mothers. Mothers are screened for depression, anxiety, and stress and are connected to resources in the community available for them. This is program is possible through the grant Healthy Women, Healthy Babies, from the Delaware Division of Public Health. Mothers

MEXICAN FOLKLORIC DANCE

Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo, FREE
Tue | 6-7:45 p.m.
Thu | 6-7:45 p.m.
Learn Mexican folklore dance. For information, call (302) 494-2377 or (302) 345-7594

Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades