Wellness at Rockwood

Tuesday AM Flow Yoga During the winter season, Rockwood’s Flow Yoga with instructor Maryann Quinn will take place inside the museum. Come for an hour of fun and relaxation and learn the art of Flow Yoga. Program is offered every Tuesday at 9 am. Please bring a mat, towel, water & blocks if you use them. Ages 16-Adults.

Thursday PM Yoga Meditation Rockwood is now offering a Thursday evening yoga practice that emphasizes conscious breathing techniques and gentle movement.

Full Moon Yoga - Pink Moon Full moons are a powerful time for letting go and getting back to yourself - grounded, relaxed and at ease.

Tuesday AM Flow Yoga During the winter season, Rockwood’s Flow Yoga with instructor Maryann Quinn will take place inside the museum. Come for an hour of fun and relaxation and learn the art of Flow Yoga. Program is offered every Tuesday at 9 am. Please bring a mat, towel, water & blocks if you use them. Ages 16-Adults.

Thursday PM Yoga Meditation Rockwood is now offering a Thursday evening yoga practice that emphasizes conscious breathing techniques and gentle movement.

Kids and Family Yoga - Happy Spring Yoga Rockwood Park & Museum is hosting yoga sessions for children and families with the popular instructor Maryann Quinn.

Rockwood Guided Meditation Meditation is a thoughtless awareness involving a calm body and quiet mind.

Tuesday AM Flow Yoga During the winter season, Rockwood’s Flow Yoga with instructor Maryann Quinn will take place inside the museum. Come for an hour of fun and relaxation and learn the art of Flow Yoga. Program is offered every Tuesday at 9 am. Please bring a mat, towel, water & blocks if you use them. Ages 16-Adults.

Thursday PM Yoga Meditation Rockwood is now offering a Thursday evening yoga practice that emphasizes conscious breathing techniques and gentle movement.

Happy-Hour Yoga at Rockwood What could be better than a flow yoga practice followed by a glass of wine?