Happy Hour Yoga
What could be better than a flow yoga practice followed by a glass of wine? Rockwood’s happy-hour yoga pairs your favorite pastimes into the beginning of a terrific weekend. Let go of the work-week stress with this double layer of mindfulness and relaxation. Please bring a mat and/or towel, water & blocks if you use them. Ages 21+.
Sat Dec. 9
Saturday AM Vinyasa Yoga
This Vinyasa Flow will challenge you to advance your practice through skill building specifically tailored to your body’s needs and abilities.
Thursday PM Yoga Meditation
During the winter months, evening yoga meditation with instructor Mia Muratori will take place inside the museum and emphasize conscious breathing techniques and gentle movement.