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Date:
November 2, 2021
Time:
8:30 AM - 9:30 AM
Location:
Gym
Address:
26 Karlyn Drive, New Castle
New Castle, DE 19720
Cost:
1-hour class, $6 drop-in fee per class, FREE 55+ members
Backwards Walk n Stretch
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BACKWARDS WALK AND STRETCH

Tuesday, November 2, 2021

Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

BACKWARDS WALK AND STRETCH

Instructor: Andrew Holtz, PrimeUFitness.com
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue/Thu | 8:30-9:30 a.m. | Sep-Dec
Classes begin 9/13
Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults
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