January 27, 2022
2022-01-27T08:30:00
26 Karlyn Drive, New Castle
New Castle, DE 19720
1-hour class, $6 drop-in fee per class, FREE 55+ members
BACKWARDS WALK AND STRETCH
Thursday, January 27, 2022
Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults
BACKWARDS WALK AND STRETCH
Instructor: Andrew Holtz, PrimeUFitness.com
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue/Thu | 8:30-9:30 a.m.
Walking backward puts less strain on the knees and requires less range of motion than walking forward. Useful for people with knee problems or injuries. Adults