August 13, 2022
2022-08-13T11:00:00
2275 Pulaski Highway
Newark, DE 19702
Zumba® at the Frazer House
Saturday, August 13, 2022
ZUMBA
Instructor: Gina-Marie Brown
One 1-hour classes, $6 CASH drop-in fee/class
Fitness program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones including arms, abs, and thighs. It combines body sculpting exercises and high energy cardio work to create a calorie torching, strength training fitness party. Adults
For details call (302) 571-4004