October 6, 2022
2022-10-06T18:30:00
735 Mapleton Ave, Suite300
Middletown, DE 19709
Zumba® at the Whitehall Rec Center
Thursday, October 6, 2022
Zumba Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. $6 drop-in/class upon entering.
Zumba
Instructor- Amy Ashby
Six 1-hour Classes
$6 Drop-in/Class
Ages 18+
Mon|6:30-7:30pm | 9/12/22-9/29/22
Thu|6:30-7:30pm | 9/12/22-9/29/22
Zumba Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. $6 drop-in/class upon entering.