December 11, 2022
2022-12-11T16:00:00
4651 Washington Street Extension
Wilmington, DE 19808
$10
$6 NCC residents
$2 Art-Reach Member
Guided Meditation at Rockwood Park
Sunday, December 11, 2022
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, we will explore some of the many ways to facilitate meditation.
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, we will explore some of the many ways to facilitate meditation. Some of what may be covered include:
- Mindfulness Meditation: exploring the senses
- Chakra Meditation: points of energy along the spine
- Zero Effect Meditation: count down
- Guided Imagery: visualization
Ages 14+ and open to all levels of experience. Dress comfortably. Bring a mat or blanket, a relatively empty stomach, and an open mind. Use the “Art-Reach2022” coupon code at check out – must provide proof of membership at the beginning of the tour.