November 3, 2020
Each video is only about 25 minutes long.
Absalom Jones Senior Center
310 Kiamensi Road
Wilmington, DE 19804
Tai Chi with Winston, Virtual Senior Program with Absalom Jones Senior Center
Tuesday, November 3, 2020
Winston Gacutan guides you through this ancient form of exercise combining meditation with gentle flexible movements.
Material needed: A stable chair without rollers.
New Castle County's Virtual Senior Programs with Absalom Jones Senior Center is presented in part with a grant from Delaware Health and Social Services and the Delaware Aging Services COVID-19 Response Virtual Social Activities Program