Calendar

Ten 3-hour classes. Learn hand-building, throwing on the potter’s wheel and glazing. All levels. Additional $60 fee for glazing and firing. Clay and tools may be purchased in class. Also open Thursdays for open studio. Ages 16+

Ten 3-hour classes. Learn hand-building, throwing on the potter’s wheel and glazing. All levels. Additional $60 fee for glazing and firing. Clay and tools may be purchased in class. Also open Thursdays for open studio. Ages 16+

Ten 3-hour classes. Learn hand-building, throwing on the potter’s wheel and glazing. All levels. Additional $60 fee for glazing and firing. Clay and tools may be purchased in class. Also open Thursdays for open studio. Ages 16+

Ten 3-hour classes. Learn hand-building, throwing on the potter’s wheel and glazing. All levels. Additional $60 fee for glazing and firing. Clay and tools may be purchased in class. Also open Thursdays for open studio. Ages 16+

Ten 3-hour classes. Learn hand-building, throwing on the potter’s wheel and glazing. All levels. Additional $60 fee for glazing and firing. Clay and tools may be purchased in class. Also open Thursdays for open studio. Ages 16+

Ten 3-hour classes. Learn hand-building, throwing on the potter’s wheel and glazing. All levels. Additional $60 fee for glazing and firing. Clay and tools may be purchased in class. Also open Thursdays for open studio. Ages 16+

One 1½-hour class. In this one session workshop we will introduce the basics of flat needle felting. Using special barbed needles we will take prefelt and wisps of wool roving to create beautiful seasonal ornaments. Open to beginners and experienced artists. Everyone can successfully create a finished piece. Ages 16+

Six 2-hour classes. Explore acrylic painting techniques and color mixing through still life and landscape. Techniques include underpainting and glazing using mediums/additives. Participants can receive constructive feedback on their projects in this fun and supportive class. All skill levels welcome! Additional $30 material fee due to instructor (waived if participants provide their own materials). Ages 16+

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

Learn basic line dances, then show off your skills in the last half of the class. Adults

Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent form of physical exercise and self-defense. Call (302) 753-2144 or visit delawarejudo.net for information Juniors 10-17, Adults 18+

Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

beginner/intermediate yoga 1305.215 Instructor: Rebecca Keifer 1-hour class, $6 drop-in fee per class, FREE 55+ members Tue/Thu | 9:30-10:30 a.m. | Sep-Dec No class 11/11, 11/25, 12/23 Get introduced to yogic postures, alignment and breathing to promote energy and restore balance. Bring a yoga mat, towel and a bottle of water. Adults Register here: https://apm.activecommunities.com/nccde/Activity_Search/beginner-intermediate-yoga/14910

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

Learn mexican folklore dance. For infromation, call (302) 494-2377 of (302) 345-7594 Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades

MEXICAN FOLKLORIC DANCE Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo FREE Tue/Thu | 6-7:45 p.m. | Sep-Dec Learn Mexican folklore dance. For information, call (302) 494-2377 of (302) 345-7594 Aprenda la danza folclórica mexicana. Para obtener información, llame al (302) 494-2377 o al (302) 345-7594

Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel.

Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

A – Agility B – Balance C – Coordination/Cognitive Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition.

Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

Students will be learning the basics of American Sign Language. You will learn the ASL alphabet and corresponding words.

Outdoor Flow Yoga with instructor Mary Ann Quinn Hendrix. Come for an hour of fun and relaxation at Rockwood Park and learn the art of Flow Yoga. Program is offered every Tuesday at 9 am. Program will be offered outdoors by the Museum Conservatory, weather permitting, however, this activity will be held rain or shine. Please bring a mat, blocks, towel, water. Ages 16-Adults