Calendar

Learn the basic of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded a mat, empty stomach, towel and water. Adults

Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

Step into this style of Chicago’s African American dance, formerly referred to as BOP, with your instructor Belinda McGuire-Davis. Chicago-Style Steppin' Dancing is a smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American big bands. 2-hour classes, $12 drop-in fee, FREE to 55+ Lifestyle Members.

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

Learn the basic of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded a mat, empty stomach, towel and water. Adults

Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

Step into this style of Chicago’s African American dance, formerly referred to as BOP, with your instructor Belinda McGuire-Davis. Chicago-Style Steppin' Dancing is a smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American big bands. 2-hour classes, $12 drop-in fee, FREE to 55+ Lifestyle Members.

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

Learn the basic of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded a mat, empty stomach, towel and water. Adults

Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

Step into this style of Chicago’s African American dance, formerly referred to as BOP, with your instructor Belinda McGuire-Davis. Chicago-Style Steppin' Dancing is a smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American big bands. 2-hour classes, $12 drop-in fee, FREE to 55+ Lifestyle Members.

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

Learn the basic of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded a mat, empty stomach, towel and water. Adults

Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

Step into this style of Chicago’s African American dance, formerly referred to as BOP, with your instructor Belinda McGuire-Davis. Chicago-Style Steppin' Dancing is a smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American big bands. 2-hour classes, $12 drop-in fee, FREE to 55+ Lifestyle Members.

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults