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January

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2022

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  1. Calendar Overlay Hockessin Recreation Center (18)

Hockessin Recreation Center

  1. SIT AND BE FIT

    January 18, 2022, 9:15 AM - 10:15 AM
    @
    HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  2. BARRE SCULPT

    January 18, 2022, 9:30 AM - 10:30 AM
    @
    HRC MP 3

    An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

    More Details
  3. Line Dancing - Movin' & Groovin' to the Oldies

    January 19, 2022, 12:15 AM - 1:15 AM
    @
    HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  4. TAI CHI

    January 19, 2022, 9:00 AM - 10:00 AM
    @
    HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
  5. Beginner Line Dancing

    January 19, 2022, 6:00 PM - 7:00 PM
    @
    HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  6. Improver/Intermediate Line Dancing

    January 19, 2022, 7:00 PM - 8:00 PM
    @
    HRC MP 3

    This improver/intermediate class is the step up from basic beginner using the foundation learned in the basic class with new steps and rhythms. Registration required. Call 302-239-8861 or email kathleen.kozur@newcastlede.gov to register. Adults

    More Details
  7. SIT AND BE FIT

    January 20, 2022, 9:15 AM - 10:15 AM
    @
    HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  8. All Level Yoga

    January 21, 2022, 9:00 AM - 10:00 AM
    @
    HRC MP 1

    This class can be for the newcomer and the seasoned yogi. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down. Wear comfortable clothing and bring your mat and water bottle.

    More Details
  9. TAI CHI

    January 24, 2022, 9:00 AM - 10:00 AM
    @
    HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
  10. SIT AND BE FIT

    January 25, 2022, 9:15 AM - 10:15 AM
    @
    HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  11. BARRE SCULPT

    January 25, 2022, 9:30 AM - 10:30 AM
    @
    HRC MP 3

    An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

    More Details
  12. Line Dancing - Movin' & Groovin' to the Oldies

    January 26, 2022, 12:15 AM - 1:15 AM
    @
    HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  13. TAI CHI

    January 26, 2022, 9:00 AM - 10:00 AM
    @
    HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
  14. Beginner Line Dancing

    January 26, 2022, 6:00 PM - 7:00 PM
    @
    HRC MP 1

    As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

    More Details
  15. Improver/Intermediate Line Dancing

    January 26, 2022, 7:00 PM - 8:00 PM
    @
    HRC MP 3

    This improver/intermediate class is the step up from basic beginner using the foundation learned in the basic class with new steps and rhythms. Registration required. Call 302-239-8861 or email kathleen.kozur@newcastlede.gov to register. Adults

    More Details
  16. SIT AND BE FIT

    January 27, 2022, 9:15 AM - 10:15 AM
    @
    HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

    More Details
  17. All Level Yoga

    January 28, 2022, 9:00 AM - 10:00 AM
    @
    HRC MP 1

    This class can be for the newcomer and the seasoned yogi. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down. Wear comfortable clothing and bring your mat and water bottle.

    More Details
  18. TAI CHI

    January 31, 2022, 9:00 AM - 10:00 AM
    @
    HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

    More Details
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