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Hockessin Recreation Center

  1. TAI CHI

    October 4, 2021, 9:00 AM - 10:00 AM
    @
    HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

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  2. POWER MOVES

    October 4, 2021, 11:00 AM - 12:00 PM
    @
    HRC MP 1

    This low-impact workout is good for improving balance, postural control, gait, and strength. Designed for people living with Parkinson's disease, this workout can benefit anyone and all fitness levels. Adults

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