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Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel.

Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

A – Agility B – Balance C – Coordination/Cognitive Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition.