Calendar

HOMESCHOOLING ART DAYS

Four 1½-hour classes. Join us for our Homeschooling Art Days! This class will center on learning about the works of famous artists and recreating or reinterpreting those works all while exploring different art materials. If you joined us in the fall, do not worry! New projects have been planned for the winter session. Additional $15 material fee due to instructor. Ages 6-10

Executive Committee

Community Services Committee

Finance Committee

Council Meeting

BACKWARDS WALK AND STRETCH

Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

BABY BOOMER FITNESS

Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

BEGINNER/INTERMEDIATE YOGA

beginner/intermediate yoga 1305.215 Instructor: Rebecca Keifer 1-hour class, $6 drop-in fee per class, FREE 55+ members Tue/Thu | 9:30-10:30 a.m. | Sep-Dec No class 11/11, 11/25, 12/23 Get introduced to yogic postures, alignment and breathing to promote energy and restore balance. Bring a yoga mat, towel and a bottle of water. Adults Register here: https://apm.activecommunities.com/nccde/Activity_Search/beginner-intermediate-yoga/14910

AIKIDO

A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

MEXICAN FOLKLORIC DANCE

MEXICAN FOLKLORIC DANCE Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo FREE Tue/Thu | 6-7:45 p.m. Learn Mexican folklore dance. For information, call (302) 494-2377 of (302) 345-7594 Aprenda la danza folclórica mexicana. Para obtener información, llame al (302) 494-2377 o al (302) 345-7594

SIT AND BE FIT

Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

BARRE SCULPT

An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

Flow Yoga

Outdoor Flow Yoga with instructor Mary Ann Quinn Hendrix. Come for an hour of fun and relaxation at Rockwood Park and learn the art of Flow Yoga. Program is offered every Tuesday at 9 am. Program will be offered outdoors by the Museum Conservatory, weather permitting, however, this activity will be held rain or shine. Please bring a mat, blocks, towel, water. Ages 16-Adults