Calendar

Step into this style of Chicago’s African American dance, formerly referred to as BOP, with your instructor Belinda McGuire-Davis. Chicago-Style Steppin' Dancing is a smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American big bands. 2-hour classes, $12 drop-in fee, FREE to 55+ Lifestyle Members.

This class can be for the newcomer and the seasoned yogi. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down. Wear comfortable clothing and a mat and water is suggested.

A-Agility B-Balance C-coordination/cognitive. A Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition. The class is fun yet challenging. This class is for people with PD who are ambulatory and do not require assistive devices. Pre-Registration is required please call the center to register or [email protected] $6 Drop-in fee/class

WANTED: Investigators to solve a Murder at Rockwood Park and Museum!

Full moons are a powerful time for letting go and getting back to yourself - grounded, relaxed, and at ease. A full moon yoga flow can help you release using movement to unblock energy through the body. Join yoga instructor Maryann Quinn for a relaxing hour of nocturnal yoga that will help to restore peace and tranquility. Please bring a mat and/or towel, water & blocks if you use them. Ages 16+.

Movers & Shakers, is a music & movement class that is fun, lively and educational too! It is an opportunity for children and their caregiver to be introduced to songs & lyrics, rhythms & rhymes, & other fun games & activities too. We will sing, dance, explore colorful, musical instruments of all kinds, reach for bubbles & scarves soaring through the air, and much more!! Class is designed for children ages 10mo - 5yrs of age and a caregiver Must register online in advance

Movers & Shakers, is a music & movement class that is fun, lively and educational too! It is an opportunity for children and their caregiver to be introduced to songs & lyrics, rhythms & rhymes, & other fun games & activities too. We will sing, dance, explore colorful, musical instruments of all kinds, reach for bubbles & scarves soaring through the air, and much more!! Class is designed for children ages 10mo - 5yrs of age and a caregiver Must register online in advance