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November

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2022

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  1. Calendar Overlay Hockessin CRC (1)
  2. Calendar Overlay Whitehall Rec Center (1)

Hockessin CRC

  1. Yogalates at Hockessin Rec Center

    November 24, 2022, 10:30 AM - 11:30 AM
    @
    HRC MP 2

    A combination of Yoga postures and Pilates core strengthening exercises, postural awareness, and stabilization. Benefits include better flexibility, muscular strength, and relaxation.

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Whitehall Rec Center

  1. Zumba® at the Whitehall Rec Center

    November 24, 2022, 6:30 PM - 7:30 PM
    @
    Activity Room 1

    Zumba Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. $6 drop-in/class upon entering.

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