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  1. Calendar Overlay Hockessin CRC (2)

Hockessin CRC

  1. Strike A Balance

    November 28, 2022, 8:00 AM - 9:00 AM
    @
    HRC Gym

    Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel. Free 55+ Lifestyle Members. $6 drop in fee/Class. Pre-Registration required, please call the center to register 302-239-8861 or kathleen.kozur@newcastlede.gov

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  2. All Levels Yoga

    November 28, 2022, 6:00 PM - 7:00 PM
    @
    HRC MP 3

    This class can be for the newcomer and the seasoned yogi. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down. Wear comfortable clothing and a mat and water is suggested.

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