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Garfield Park Recreational Center

  1. Tai Chi

    November 8, 2022, 10:00 AM - 11:00 AM
    MP A

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relive stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

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Rockwood Wellness

  1. Flow Yoga

    November 8, 2022, 9:00 AM - 10:00 AM
    South Lawn

    During the summer season, Rockwood’s Flow Yoga with instructor Maryann Quinn will start take place outdoors.

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