Calendar

Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel. Free 55+ Lifestyle Members. $6 drop in fee/Class. Pre-Registration required, please call the center to register 302-239-8861 or [email protected]

Sogetsu Ikebana, taught in this course is a modern form of the formal Japanese art of flower arrangement and values discipline, which uses unconventional materials such as iron, stones, driftwood, plastic, etc. in its freestyle arrangements. Participants will first learn basic styles of Sogetsu Ikebana and the transition to freestyle arrangements.

A-Agility B-Balance C-coordination/cognitive. A Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition. The class is fun yet challenging. This class is for people with PD who are ambulatory and do not require assistive devices. Pre-Registration is required please call the center to register or [email protected] $6 Drop-in fee/class

This special class is for beginners starting a HIIT program. (No Burpees for this session). Our goal is for participants/members to get stronger together during our hour-long full-body workout! Participants must register in advance and are asked to bring yoga mats and towels for floorwork. $6 drop-in fee/class upon entering