Calendar

Learn the basic of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded a mat, empty stomach, towel and water. Adults

Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body, and even lower blood pressure. Adults

As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

As we begin to age, a healthy body can help preserve our independence and longevity. This class will offer a little bit of something for everyone. Increase your flexibility and strength, work on your balance to prevent falls, and a bit of cardio all at the individuals own pace. Low impact fun movement/exercise class with free style as well as pattern movements. Benefits can include improved energy and endurance, improved memory and boost your mood. All of this done to music you will recognize! All ages welcome but is geared toward our active adult population

This improver/intermediate class is the step up from basic beginner using the foundation learned in the basic class with new steps and rhythms. Registration required. Call 302-239-8861 or email [email protected] to register. Adults

Movers & Shakers, is a music & movement class that is fun, lively and educational too! It is an opportunity for children and their caregiver to be introduced to songs & lyrics, rhythms & rhymes, & other fun games & activities too. We will sing, dance, explore colorful, musical instruments of all kinds, reach for bubbles & scarves soaring through the air, and much more!! Class is designed for children ages 10mo - 5yrs of age and a caregiver Must register online in advance