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Glasgow Park

  1. Tai Chi at Glasgow Park

    May 24, 2022, 10:00 AM - 11:00 AM
    @
    Bank Barn

    Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body, and even lower blood pressure. Adults

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Hockessin Recreation Center

  1. BARRE SCULPT

    May 24, 2022, 9:30 AM - 10:30 AM
    @
    HRC MP 3

    An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

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