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Hockessin CRC

  1. All Levels Yoga

    September 12, 2022, 6:00 PM - 7:00 PM
    HRC MP 2

    This class can be for the newcomer and the seasoned yogi. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down. Wear comfortable clothing and a mat and water is suggested.

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Whitehall Rec Center

  1. Zumba® at the Whitehall Rec Center

    September 12, 2022, 6:30 PM - 7:30 PM
    Activity Room 1

    Zumba Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. $6 drop-in/class upon entering.

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