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Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel. Free 55+ Lifestyle Members. $6 drop in fee/Class. Pre-Registration required, please call the center to register 302-239-8861 or [email protected]

This class can be for the newcomer and the seasoned yogi. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down. Wear comfortable clothing and a mat and water is suggested.

Zumba Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. $6 drop-in/class upon entering.