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  1. Calendar Overlay Garfield Park Recreational Center (1)
  2. Calendar Overlay Hockessin CRC (4)
  3. Calendar Overlay Whitehall Rec Center (1)

Garfield Park Recreational Center

  1. TAI CHI

    September 21, 2022, 10:00 AM - 11:00 AM
    @
    MP B

    Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

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Hockessin CRC

  1. Strike A Balance

    September 21, 2022, 8:00 AM - 9:00 AM
    @
    HRC Gym

    Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel. Free 55+ Lifestyle Members. $6 drop in fee/Class. Pre-Registration required, please call the center to register 302-239-8861 or kathleen.kozur@newcastlede.gov

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  2. Ikebana

    September 21, 2022, 10:00 AM - 12:00 PM
    @
    HRC MP 3

    Sogetsu Ikebana, taught in this course is a modern form of the formal Japanese art of flower arrangement and values discipline, which uses unconventional materials such as iron, stones, driftwood, plastic, etc. in its freestyle arrangements. Participants will first learn basic styles of Sogetsu Ikebana and the transition to freestyle arrangements.

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  3. Parkinson’s ABC Group Training

    September 21, 2022, 11:00 AM - 12:00 PM
    @
    HRC MP 1

    A-Agility B-Balance C-coordination/cognitive. A Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition. The class is fun yet challenging. This class is for people with PD who are ambulatory and do not require assistive devices. Pre-Registration is required please call the center to register or kathleen.kozur@newcastlede.gov $6 Drop-in fee/class

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  4. Ikebana

    September 21, 2022, 1:00 PM - 3:00 PM
    @
    HRC MP 2

    Sogetsu Ikebana, taught in this course is a modern form of the formal Japanese art of flower arrangement and values discipline, which uses unconventional materials such as iron, stones, driftwood, plastic, etc. in its freestyle arrangements. Participants will first learn basic styles of Sogetsu Ikebana and the transition to freestyle arrangements.

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Whitehall Rec Center

  1. Strong Nation at Whitehall

    September 21, 2022, 6:00 PM - 7:00 PM
    @
    Whitehall Recreation Center

    This special class is for beginners starting a HIIT program. (No Burpees for this session). Our goal is for participants/members to get stronger together during our hour-long full-body workout! Participants must register in advance and are asked to bring yoga mats and towels for floorwork. $6 drop-in fee/class upon entering

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